Kaley chopping vegetables in her kitchen

Workshop

Inflammation: how to eliminate it

Name: Inflammation: how to eliminate it
Start: 2026-10-02T18:00:00.000Z
End: 2026-10-02T19:30:00.000Z
Location: KJ's Transformation Fitness

A 90-minute workshop with Coach Kaley and Lynda on habits and exercises that calm inflammation.

When: Friday, October 2, 2026, 2:00 PM to 3:30 PM Eastern Time
Where: KJ's Transformation Fitness, 1025 Wyatt Rd, Millgrove, ON L8B 1A3
Host: Hosted by KJ's Transformation Fitness

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About this event

A 90-minute workshop with Coach Kaley and Lynda Bonus on what drives inflammation and the daily habits that calm it down.

A short questionnaire to see where you stand
Daily habits and exercises that reduce inflammation
Take-home resources, and samples to try

The workshop is $25, paid on the day. An online option is available: let Kaley know when you sign up.